Are you tired of feeling overwhelmed with stress and difficult emotions? If so, then take a break and unwind with this MUST HAVE APP. The Relax And Be Emotionally Well™ app delivers exclusive guided meditations that are inclusive, trauma-sensitive, and use transformational language to give you instant stress relief and deep relaxation.
This guided mindfulness meditation app is designed to help you slow down your mind, teach you to be present, and improve your sleep quality. You can access the free guided meditations to begin creating new self-care habits that create a foundation for resilience. Start with instant stress relief and quickly move on to deep relaxation.
The mission of our company, Mike Veny, Inc. is to support you in receiving the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive.
And if youre interested in supporting employee wellbeing, give them the Relax And Be Emotionally Well™ app as a gift. "Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion," says Mike Veny.
Mike is our CEO and the winner of Corporate LiveWire’s 2022 Innovation & Excellence Award for his work as a Certified Corporate Wellness Specialist®. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy.
After learning the Transcendental Meditation® technique, he began to experience deep sense of relaxation at a level that he never knew existed. One of the surprising benefits of this new habit was how dealing with difficult emotions, including anger, grief, and fear became easier for him and almost effortless.
In 2022, he decided that people from all walks of life should be able to experience meditation in a way thats inclusive, trauma sensitive-and, and easy to improve their emotional wellness. That decision was the catalyst for developing the app.
While meditation can be an important tool and your mental health journey, there are times when you might need more intensive support. When you’re struggling with serious mental health challenges or living with a serious mental illness, it’s pretty common to feel completely alone. That’s part of the stigma that surrounds mental health. Since it’s not something that tends to come up in our daily conversations it’s easy to think that you’re all alone. But, you’re not and no one should feel that way!
As a person whos battled major depression, anxiety, and obsessive-compulsive disorder (OCD) for most of his life, Mike understands this on a very deep level. He convinced the staff at psychiatric hospitals to discharge him three times during his childhood. In addition to being hospitalized as a child, he was expelled from three schools, attempted suicide, and was medicated in efforts to reduce his emotional instability and behavioral outbursts.
Nowadays, hes managing is mental health through a combination of professional help and resilience activities, like meditation. It was important to him that the Relax And Be Emotionally Well™ app also include global mental health resources, which include free resources and services available that anyone can take advantage of.
With our guided mindfulness meditation app, you can find a sense of calm and balance no matter where you are or what you’re doing.
So why not give it a try?
Download the Relax And Be Emotionally Well™ app today and start experiencing the benefits of a more relaxed and peaceful life!
HealthKit Usage : Our app gets access to your health data to track your meditations sessions while you are listening!
Terms of use: https://myrelax.app/terms